Successful Ageing

Successful ageing has emerged as a key concept to explain ageing well. It refers to the ageing process in a way that maintains and promotes optimal physical, mental and social well-being.
Successful ageing is a multidimensional concept. It involves maintaining good health, preventing and adequately managing chronic diseases, staying active, and maintaining strong social connections.
Some of the key factors associated with successful ageing include:
Physical health: By engaging in regular physical activity, eating a nutritious diet, and receiving preventive treatment, one can prevent chronic diseases and increase lifespan.
Cognitive health: By engaging in brain games, picking up new skills, and participating in challenging activities, one can maintain mental competence and enhance overall brain functioning.
Social engagement: Establishing strong relationships with others through social activities, volunteer work, and participating in community events can reduce loneliness and give a sense of purpose in life.
Emotional well-being: Maintaining emotional well-being through stress management, positive thinking, and seeking social support can help reduce the risk of depression and anxiety.
To summarize, a person’s commitment to leading a healthy lifestyle and participating in activities supporting physical, cognitive, and social well-being is necessary for successful ageing.