Nutrition is a crucial aspect of health and well-being for individuals of all ages, but it becomes particularly important as people age. Making wise food choices is a requirement for healthy ageing. A balanced and nutrient-dense diet can help prevent chronic diseases, maintain physical and cognitive function and support a strong immune system.
By prioritizing good nutrition, one can positively impact the ageing process and promote healthy ageing. Therefore, making healthy food choices as a person ages is crucial to support healthy and successful ageing.
