Falls are a common health concern among older adults. They can have serious consequences,
including fractures, head trauma, and reduced mobility. Mentioned below are some reasons
why falls are more common in the elderly population:
a. Reduced balance and coordination: As we age, our balance and coordination may
decline, making us more susceptible to falls.
b. Vision and hearing problems: Age-related changes in vision and hearing can make it
more difficult to see and hear potential hazards, increasing the risk of falls.
c. Chronic health conditions: Chronic health conditions, such as arthritis, Parkinsons
disease, and stroke, can increase the risk of falls due to reduced mobility and
coordination.
d. Medication side effects: Certain medications can cause dizziness, lightheadedness,
and impaired balance, increasing the risk of falls.
e. Environmental hazards: Hazards in the environment, such as uneven flooring, poor
lighting, and loose rugs, can increase the risk of falls, and no handrails, especially in
older adults with reduced vision or mobility.
f. Poor footwear: Wearing shoes that do not fit properly or have poor support can increase
the risk of falls.
g. Muscle weakness: Age-related muscle weakness can make it more challenging to
maintain balance and recover from a stumble, increasing the risk of falls.
Preventive measures, such as regular exercise, medication management, home modifications,
and footwear changes, can help reduce the risk of falls in older adults.